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每天锻炼一小时,幸福是一辈子。近段时间我们每天都在锻炼,请你谈谈你对运动锻炼的感受及想法。 英语作文

来自:网络    日期:2019-05-20
来帮帮忙啊!!!Living longer, feeling good and looking good are three ideals in today's world, one of the keys to achieve these goals is exercise. You are never too old, to young or too unfit to get started. Regardless of your age or gender you can benefit from regular physical activity, all you need is determination and commitment.
Health specialists recommend at least 30 minutes of moderately physical activity on every day of the week; walking, running, cycling, swimming or any other moderate activities that include the use of muscles. It is not necessary to find an specific exercise program to be healthy, try working with a little more movement as taking the stairs instead of the elevator, getting off public transportation a few blocks before your stop, getting up from your desk to stretch and walk around, carrying your own groceries, etc.
Regular physical exercise improves the functioning of your immune system, which can help prevent illness and it lowers the risk of getting heart attacks and strokes. Exercising helps control blood pressure, it reduces cholesterol and it helps relieve and prevent migraine headache attacks.
Your mind is as important as your body and exercise helps you feel well; you manage stress more effectively and it reduces anxiety. When you exercise it helps you alleviate depression when you are having problems at home, work or at school. Once you start exercising you will learn how to relax more often therefore your quality of sleep will improve.
When physical activities become part of your daily routine your overall quality of life improves, you feel in better shape and you notice the increase of level in your muscular strength as well as the ability to do continuous work. You see results in your appearance; you lose weight and your muscles get toned as a result your self-image improves. Being involved in new physical exercise increases the opportunity to meet new people and to share activities that can help you keep up with your exercise.
Living longer, feeling good and looking good is not that impossible to achieve. You can probably come up with plenty of excuses to not exercise. You are too young, you are too old or you are too tired however if you truly want to improve your physical and mental health you will find time and energy to get in good shape. The benefits of exercising are extremely rewarding and worthwhile.

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“每天锻炼1小时,健康工作50年,幸福生活一辈子”这是2004年举行的“全国高校体育工作座谈会”叫响

就是说适当运动对身体最重要。 只有坚持每天锻炼,才能健康工作,才有幸福生活。 每天锻炼一个小

享受阳光体育,拥抱美好生活

1.建国以来,体育一直是我们党的教育方针的重要组成部分。面对新形势、新情况、新任务,我们要从中华民族

意思是说坚持锻炼,可以长寿









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