空心菜为什么不能吃

空心菜是一种非常天然的绿色蔬菜，非常受人们的青睐，空心菜怎么做好吃？蚝油空心菜介绍给大家，用味达美秘制鲜蚝油制作的蚝油空心菜不仅美味，而且有益健康。

By 阿冒冒美食

用料

• 空心菜 1把
• 大蒜 1个
• 味达美秘制鲜蚝油 1勺
• 油 适量
• 盐 适量
• 红甜椒 少许

做法步骤

1、准备新鲜空心菜，大蒜，红甜椒和蚝油备用。

2、空心菜择洗干净，切成段备用。

3、大蒜取适量去皮切碎，红甜椒洗干净切丝备用。

4、锅里放入适量油，放入蒜蓉和甜椒爆香。

5、先放入空心菜梗翻炒至8分熟。

6、然后再放入空心菜叶翻炒均匀至断生。

7、加入味达美秘制鲜蚝油1勺翻炒均匀入味。

8、出锅前放入适量盐。

9、出锅装盘。

做菜好吃都有技巧，我的每道菜都有小妙招，大家搜索“豆果”可以直接查看我的菜谱！

","gnid":"9ad60175e19c944e1","img_data":[{"flag":2,"img":[{"desc":"","height":"600","title":"","url":"https://p0.ssl.img.360kuai.com/t01ddfe4c1fac572dfa.jpg","width":"600"},{"desc":"","height":"400","title":"","url":"https://p0.ssl.img.360kuai.com/t01ed874316bf8cb2a8.jpg","width":"400"},{"desc":"","height":"400","title":"","url":"https://p0.ssl.img.360kuai.com/t0169852d88a6f455b1.jpg","width":"400"},{"desc":"","height":"400","title":"","url":"https://p0.ssl.img.360kuai.com/t01e753869147f6bee0.jpg","width":"400"},{"desc":"","height":"400","title":"","url":"https://p0.ssl.img.360kuai.com/t01be9f22cf914f540f.jpg","width":"400"},{"desc":"","height":"400","title":"","url":"https://p0.ssl.img.360kuai.com/t018c09f2fe9ce4f16d.jpg","width":"400"},{"desc":"","height":"400","title":"","url":"https://p0.ssl.img.360kuai.com/t018262845750c77d66.jpg","width":"400"},{"desc":"","height":"400","title":"","url":"https://p0.ssl.img.360kuai.com/t01056dae927365abd4.jpg","width":"400"},{"desc":"","height":"400","title":"","url":"https://p0.ssl.img.360kuai.com/t01d689be87a338bd16.jpg","width":"400"},{"desc":"","height":"400","title":"","url":"https://p0.ssl.img.360kuai.com/t017383e04e9bf1009e.jpg","width":"400"}]}],"original":0,"pat":"art_src_1,otherc,fts0,sts0","powerby":"pika","pub_time":1692515251000,"pure":"","rawurl":"http://zm.news.so.com/56770ffbc8243c62fd765ad17b1a43b4","redirect":0,"rptid":"1286b3a30bdc68cc","rss_ext":[],"s":"t","src":"豆果美食","tag":[],"title":"百吃不厌蚝油空心菜

---